Protein Bars 2.0

1/2 cup Milk

3 Tbsp Ground Organic Flax

1 Cup Rice Cereal

1/2 Cup Oats

1/2 Cup Granola Cereal

1/4 Cup Sunflower Seeds

1/4 Cup Crasina

1/4 Cup Coconut, unsweetened

1/2 Tsp Salt

2/3 Cup Almond Butter

2 Scoops Protein Powder (Flavor of your choice)

1 Tbsp Honey or Agave which ever you prefer

1. In a small bowl, combine the milk and flax seed. Allow the mixture to sit and thicken while you mix everything else, except Almond Butter and Honey.

2. In a larger bowl mix the rest of the ingredients.

3. Pour in the thickened Milk/flax and stir.

4. Add in the Almond Butter and mix until a dough is formed. Use your hands it is much easier than trying to use a spoonula. 

5. Taste the mixture, if you want it sweeter you can then add the honey or agave which ever you choose to use. 

6. I used a small loaf pan but depending on the thickness you want depends on the size pan you use. Don't forget to prep the dish with wax paper making it easier to get the bars out. 

7. Place dish in freezer for about 20 min to set up.

8. Cut bars, mine were cut into 7, wrap individually and store in the refrigerator or freezer.  

These don't make a ton so they are great to make on a weekly basis for breakfasts for the week. Grab and go on the way to work. These were good but were not as good as Protein Bars 1.0 

Enjoy ^.^

Laura <3